top of page
PROGRAMS
Student Sports Training
Personalized to improve sports performance
​
The sports training program is designed to build a solid foundation for sports specific movements.
We then build on the foundation to improve strength, speed, and agility. Programs will be tailored to your child and the sport(s) they are focusing on.
Group Fitness
All workouts can be modified and personalized
​
CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!
​​
CrossFit Naue Pono operates as part of Good Vibes Gym.
​
Open Gym
Get a workout in when it works for you
​
Make the gym fit into your schedule with open gym. Pop in and get your workout in. Open gym is available to members to do your own workout, strength train, body build, work on weaknesses and the list goes on.
Personal Training
bottom of page